:root{--color-bg-canvas: #262624;--color-bg-canvas-deep: #1f1e1d;--color-bg-canvas-soft: #2c2c2a;--color-surface-1: #30302e;--color-surface-2: #383836;--color-surface-3: #42413f;--color-surface-4: #4b4a47;--color-surface-light-1: #f3eee6;--color-surface-light-2: #ece5da;--color-surface-light-3: #e2d9cc;--color-text-primary: #f3efe8;--color-text-secondary: #c9c1b6;--color-text-tertiary: #9a9288;--color-text-muted: #777067;--color-text-disabled: #5e5952;--color-text-dark-primary: #262624;--color-text-dark-secondary: #5f584f;--color-text-dark-tertiary: #7a7268;--color-accent-primary: #d27354;--color-accent-hover: #ea7650;--color-accent-pressed: #b96549;--color-accent-soft: #f3d4c8;--color-calm-primary: #4e8a66;--color-calm-hover: #3d7554;--color-calm-soft: #c8e8d8;--color-state-success: #4e8a66;--color-state-warning: #c18a3a;--color-state-error: #b45a5a;--color-state-info: #5e7ea8;--color-text-on-accent: #fff8f4;--color-text-on-calm: #fff;--color-accent-wash-sm: rgba(210, 115, 84, .12);--color-accent-wash-md: rgba(210, 115, 84, .18);--color-accent-wash-lg: rgba(210, 115, 84, .24);--color-accent-border-sm: rgba(210, 115, 84, .24);--color-accent-border-md: rgba(210, 115, 84, .38);--color-accent-border-lg: rgba(210, 115, 84, .56);--color-border-subtle: rgba(243, 239, 232, .08);--color-border-default: rgba(243, 239, 232, .14);--color-border-strong: rgba(243, 239, 232, .22);--color-border-input: rgba(243, 239, 232, .28);--color-focus-ring: rgba(234, 118, 80, .42);--color-focus-outline: rgba(243, 239, 232, .22);--radius-2xs: 8px;--radius-xs: 10px;--radius-sm: 14px;--radius-md: 18px;--radius-lg: 24px;--radius-xl: 32px;--radius-2xl: 40px;--radius-pill: 999px;--font-sans: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;--font-serif: "Iowan Old Style", "Palatino Linotype", "Book Antiqua", Georgia, serif;--font-mono: "SFMono-Regular", Consolas, "Liberation Mono", Menlo, monospace;--text-xs: 12px;--text-sm: 14px;--text-md: 16px;--text-lg: 18px;--text-xl: 20px;--text-2xl: 24px;--text-3xl: 32px;--text-4xl: 40px;--text-5xl: 48px;--text-6xl: 64px;--leading-tight: 1.12;--leading-snug: 1.22;--leading-normal: 1.5;--leading-relaxed: 1.65;--leading-loose: 1.8;--tracking-tight: -.03em;--tracking-snug: -.015em;--tracking-normal: 0;--tracking-wide: .02em;--tracking-eyebrow: .06em;--space-0: 0;--space-1: 4px;--space-2: 8px;--space-3: 12px;--space-4: 16px;--space-5: 20px;--space-6: 24px;--space-7: 32px;--space-8: 40px;--space-9: 48px;--space-10: 56px;--space-11: 64px;--space-12: 72px;--space-13: 80px;--space-14: 96px;--shadow-elev1: 0 1px 2px rgba(0,0,0,.18), 0 6px 18px rgba(0,0,0,.12);--shadow-elev2: 0 2px 8px rgba(0,0,0,.22), 0 12px 28px rgba(0,0,0,.14);--shadow-elev3: 0 6px 18px rgba(0,0,0,.24), 0 18px 48px rgba(0,0,0,.16);--shadow-elev4: 0 10px 28px rgba(0,0,0,.28), 0 28px 72px rgba(0,0,0,.18);--shadow-glow-accent-sm: 0 0 0 1px rgba(210,115,84,.14), 0 0 14px rgba(210,115,84,.08);--shadow-glow-accent-md: 0 0 0 1px rgba(210,115,84,.18), 0 0 20px rgba(210,115,84,.12);--shadow-glow-accent-lg: 0 0 0 1px rgba(210,115,84,.22), 0 0 28px rgba(210,115,84,.14);--duration-fast: .12s;--duration-base: .18s;--duration-slow: .26s;--duration-slower: .36s;--ease-standard: cubic-bezier(.2, .8, .2, 1);--ease-soft: cubic-bezier(.16, 1, .3, 1);--ease-in: cubic-bezier(.4, 0, 1, 1);--ease-out: cubic-bezier(0, 0, .2, 1);--transform-lift-sm: -1px;--transform-lift-md: -3px;--offset-micro: 1px;--bg-page: var(--color-bg-canvas);--bg-page-deep: var(--color-bg-canvas-deep);--bg-page-soft: var(--color-bg-canvas-soft);--bg-hero: var(--color-bg-canvas-deep);--bg-section: var(--color-surface-1);--bg-section-soft: var(--color-surface-2);--bg-card: var(--color-surface-1);--bg-card-featured: var(--color-surface-2);--bg-card-secondary: var(--color-surface-1);--bg-card-tertiary: var(--color-surface-3);--bg-card-light: var(--color-surface-light-1);--bg-card-light-soft: var(--color-surface-light-2);--text-title: var(--color-text-primary);--text-body: var(--color-text-primary);--text-body-soft: var(--color-text-secondary);--text-meta: var(--color-text-tertiary);--text-faint: var(--color-text-muted);--text-disabled: var(--color-text-disabled);--text-on-light: var(--color-text-dark-primary);--text-on-light-soft: var(--color-text-dark-secondary);--text-on-light-meta: var(--color-text-dark-tertiary);--border-card: var(--color-border-subtle);--border-card-strong: var(--color-border-default);--border-input: var(--color-border-input);--border-accent: var(--color-accent-border-md);--border-accent-strong: var(--color-accent-border-lg);--border-thin: 1px;--interactive-primary-bg: var(--color-accent-primary);--interactive-primary-bg-hover: var(--color-accent-hover);--interactive-primary-bg-pressed: var(--color-accent-pressed);--interactive-primary-text: var(--color-text-on-accent);--interactive-secondary-bg: var(--color-surface-1);--interactive-secondary-border: var(--color-border-default);--interactive-secondary-text: var(--color-text-primary);--interactive-calm-bg: var(--color-calm-primary);--interactive-calm-bg-hover: var(--color-calm-hover);--interactive-calm-text: var(--color-text-on-calm);--tag-accent-bg: var(--color-accent-wash-sm);--tag-accent-border: var(--color-accent-border-sm);--tag-accent-text: var(--color-accent-soft);--status-success-text: var(--color-state-success);--status-success-bg: color-mix(in srgb, var(--color-state-success) 16%, var(--color-bg-canvas));--status-success-border: color-mix(in srgb, var(--color-state-success) 34%, var(--color-bg-canvas));--status-warning-text: var(--color-state-warning);--status-warning-bg: color-mix(in srgb, var(--color-state-warning) 16%, var(--color-bg-canvas));--status-warning-border: color-mix(in srgb, var(--color-state-warning) 34%, var(--color-bg-canvas));--status-error-text: var(--color-state-error);--status-error-bg: color-mix(in srgb, var(--color-state-error) 16%, var(--color-bg-canvas));--status-error-border: color-mix(in srgb, var(--color-state-error) 34%, var(--color-bg-canvas));--status-info-text: var(--color-state-info);--status-info-bg: color-mix(in srgb, var(--color-state-info) 16%, var(--color-bg-canvas));--status-info-border: color-mix(in srgb, var(--color-state-info) 34%, var(--color-bg-canvas));--focus-ring-width: 2px;--focus-ring-offset: 2px;--focus-ring-color: var(--color-focus-ring);--focus-outline-color: var(--color-focus-outline);--focus-ring-radius: var(--radius-sm);--container-outer: 1280px;--container-reading: 768px;--container-wide-editorial: 1152px;--gutter-mobile: 20px;--gutter-tablet: 32px;--gutter-desktop: 32px;--gutter-wide: 40px;--section-y-dense: 24px;--section-y-default: 32px;--section-y-default-md: 48px;--section-y-hero: 40px;--section-y-hero-md: 64px;--section-y-editorial: 40px;--section-y-editorial-md: 56px;--reading-max-width: 72ch;--grid-min-sm: 260px;--grid-min-md: 280px;--input-min-width: 200px;--cta-max-width: 560px;--line-height-micro: 4px;--nav-height: 64px;--nav-height-md: 72px;--card-padding-sm: var(--space-4);--card-padding: var(--space-5);--card-padding-lg: var(--space-8);--card-gap: var(--space-3);--input-height: 44px;--input-height-sm: 36px;--overlay-bg: rgba(20, 20, 19, .78);--overlay-blur: blur(4px);--modal-width: min(92vw, 560px);--modal-width-lg: min(94vw, 760px);--modal-padding: var(--space-8);--modal-padding-mobile: var(--space-5);--modal-radius: var(--radius-lg);--modal-shadow: 0 24px 48px rgba(0,0,0,.36), 0 8px 16px rgba(0,0,0,.18);--toast-width: min(92vw, 400px);--toast-padding: var(--space-4) var(--space-5);--toast-radius: var(--radius-md);--toast-gap: var(--space-3);--toast-duration: 4s;--z-base: 0;--z-dropdown: 100;--z-sticky: 200;--z-fixed: 300;--z-modal-backdrop: 400;--z-modal: 500;--z-tooltip: 600;--z-toast: 700;--z-skip-link: 900;--cluster-diagnostico-color: #006494;--cluster-diagnostico-color-dark: #5591c7;--cluster-diagnostico-bg: rgba(0, 100, 148, .1);--cluster-diagnostico-bg-dark: rgba(85, 145, 199, .1);--cluster-sintomas-color: #437a22;--cluster-sintomas-color-dark: #6daa45;--cluster-sintomas-bg: rgba(67, 122, 34, .1);--cluster-sintomas-bg-dark: rgba(109, 170, 69, .1);--cluster-emocoes-color: #7a39bb;--cluster-emocoes-color-dark: #a86fdf;--cluster-emocoes-bg: rgba(122, 57, 187, .1);--cluster-emocoes-bg-dark: rgba(168, 111, 223, .1);--cluster-tratamento-color: #01696f;--cluster-tratamento-color-dark: #4f98a3;--cluster-tratamento-bg: rgba(1, 105, 111, .1);--cluster-tratamento-bg-dark: rgba(79, 152, 163, .1);--cluster-cotidiano-color: #da7101;--cluster-cotidiano-color-dark: #fdab43;--cluster-cotidiano-bg: rgba(218, 113, 1, .1);--cluster-cotidiano-bg-dark: rgba(253, 171, 67, .1);--cluster-relacionamentos-color: #964219;--cluster-relacionamentos-color-dark: #bb653b;--cluster-relacionamentos-bg: rgba(150, 66, 25, .1);--cluster-relacionamentos-bg-dark: rgba(187, 101, 59, .1);--cluster-trabalho-color: #a12c7b;--cluster-trabalho-color-dark: #d163a7;--cluster-trabalho-bg: rgba(161, 44, 123, .1);--cluster-trabalho-bg-dark: rgba(209, 99, 167, .1)}*,*:before,*:after{box-sizing:border-box}*{margin:0}html{scroll-behavior:smooth;scroll-padding-top:calc(var(--nav-height) + var(--space-4));-webkit-text-size-adjust:100%;text-size-adjust:100%;hanging-punctuation:first 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360px}}.reading-shell{width:100%;max-width:var(--container-reading);margin-inline:auto}.stack-xs>*+*{margin-top:var(--space-2)}.stack-sm>*+*{margin-top:var(--space-3)}.stack-md>*+*{margin-top:var(--space-4)}.stack-lg>*+*{margin-top:var(--space-6)}.stack-xl>*+*{margin-top:var(--space-8)}.breathe+.breathe{margin-top:var(--space-8)}.breathe-inline{padding-inline:var(--gutter-mobile)}.breathe-block{padding-block:var(--space-6)}.breathe-surface{padding:var(--space-5)}@media(min-width:768px){.breathe-inline{padding-inline:var(--gutter-tablet)}.breathe-block{padding-block:var(--space-8)}.breathe-surface{padding:var(--space-6)}}@media(min-width:1024px){.breathe-inline{padding-inline:var(--gutter-desktop)}}.split-layout{display:grid;grid-template-columns:1fr;gap:var(--space-6);align-items:center}@media(min-width:1024px){.split-layout{grid-template-columns:minmax(0,1fr) 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var(--space-4);color:var(--text-body-soft);font-family:var(--font-sans);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.reading-menu__list[data-astro-cid-ctg3m53h],.header-panel__reading-list[data-astro-cid-ctg3m53h]{display:grid;gap:var(--space-2)}.reading-menu__button[data-astro-cid-ctg3m53h]{min-height:calc(var(--input-height) + var(--space-2));display:flex;align-items:center;justify-content:space-between;gap:var(--space-3);padding:var(--space-3) var(--space-4);border:1px solid var(--border-card);border-radius:var(--radius-lg);background:color-mix(in srgb,var(--bg-section-soft) 56%,transparent);text-align:left}.reading-menu__button-copy[data-astro-cid-ctg3m53h]{display:grid;gap:var(--space-1)}.reading-menu__button-title[data-astro-cid-ctg3m53h]{font-family:var(--font-sans);font-size:var(--text-sm);font-weight:600;color:var(--text-title)}.reading-menu__button-description[data-astro-cid-ctg3m53h]{color:var(--text-faint);font-family:var(--font-sans);font-size:var(--text-xs)}.reading-menu__button-state[data-astro-cid-ctg3m53h]{color:var(--color-accent-primary);font-family:var(--font-sans);font-size:var(--text-xs);font-weight:600}.header-menu-toggle[data-astro-cid-ctg3m53h]{display:none;min-width:var(--input-height-sm);min-height:var(--input-height-sm);align-items:center;justify-content:center;flex-direction:column;gap:2px;padding:var(--space-2);border:1px solid var(--border-card-strong);border-radius:var(--radius-md);background:var(--bg-card)}.header-menu-toggle__line[data-astro-cid-ctg3m53h]{width:18px;height:2px;border-radius:var(--radius-pill);background:var(--text-title)}.header-panel[data-astro-cid-ctg3m53h],.header-search--mobile[data-astro-cid-ctg3m53h]{display:none}.header-panel__nav-list[data-astro-cid-ctg3m53h]{display:grid;gap:var(--space-2);list-style:none;margin:0;padding:0}.header-panel__nav-list[data-astro-cid-ctg3m53h] a[data-astro-cid-ctg3m53h]{min-height:var(--input-height);display:flex;align-items:center;justify-content:space-between;padding:var(--space-3) var(--space-4);border-radius:var(--radius-lg);background:color-mix(in srgb,var(--bg-section-soft) 56%,transparent);color:var(--text-title);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:500;text-decoration:none}.header-panel__nav-list[data-astro-cid-ctg3m53h] a[data-astro-cid-ctg3m53h].is-active{color:var(--color-accent-primary)}.header-panel__reading[data-astro-cid-ctg3m53h]{display:grid;gap:var(--space-3);padding-top:var(--space-3);border-top:1px solid var(--border-card)}.header-panel__reading-header[data-astro-cid-ctg3m53h]{display:grid;gap:var(--space-1)}.header-panel__reading-header[data-astro-cid-ctg3m53h] p[data-astro-cid-ctg3m53h]{margin:0;font-family:var(--font-sans);font-size:var(--text-sm);font-weight:600;color:var(--text-title)}.header-panel__reading-header[data-astro-cid-ctg3m53h] span[data-astro-cid-ctg3m53h]{color:var(--text-faint);font-family:var(--font-sans);font-size:var(--text-xs)}[data-astro-cid-ctg3m53h][data-theme=dark] .theme-label--light[data-astro-cid-ctg3m53h],.theme-label--dark[data-astro-cid-ctg3m53h]{display:none}[data-astro-cid-ctg3m53h][data-theme=dark] .theme-label--dark[data-astro-cid-ctg3m53h]{display:inline}.reading-menu__button[data-astro-cid-ctg3m53h][aria-pressed=true]{border-color:color-mix(in 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var(--space-1))}.header-panel[data-astro-cid-ctg3m53h]{display:grid;gap:var(--space-4);padding-top:var(--space-2)}.brand-tagline[data-astro-cid-ctg3m53h]{display:none}}@media(max-width:480px){.brand-text[data-astro-cid-ctg3m53h]{font-size:1rem}.header-shell[data-astro-cid-ctg3m53h]{padding-block:var(--space-2)}}.crisis-widget[data-astro-cid-rxzsgmxm]{position:fixed;inset:auto var(--space-4) var(--space-4);z-index:var(50);display:flex;align-items:end;justify-content:space-between;gap:var(--space-5);padding:var(--space-4) var(--space-5);border:1px solid color-mix(in srgb,var(--color-accent-primary) 18%,var(--border-card));border-radius:var(--radius-xl);background:linear-gradient(180deg,color-mix(in srgb,var(--bg-section) 92%,white) 0%,var(--bg-section) 100%);box-shadow:var(--shadow-elev3)}@media(prefers-reduced-motion:no-preference){.crisis-widget[data-astro-cid-rxzsgmxm]{transition:opacity var(--transition-fast),transform var(--transition-fast)}}.crisis-widget__content[data-astro-cid-rxzsgmxm]{display:grid;gap:.25rem;max-width:34rem}.crisis-widget__eyebrow[data-astro-cid-rxzsgmxm]{margin:0;color:var(--color-accent-primary);font-family:var(--font-sans);font-size:var(--text-xs);font-weight:var(--font-semibold);letter-spacing:var(--tracking-wider);text-transform:uppercase}.crisis-widget__copy[data-astro-cid-rxzsgmxm]{margin:0;color:var(--text-body-soft);font-family:var(--font-sans);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.crisis-widget__actions[data-astro-cid-rxzsgmxm]{display:flex;flex-wrap:wrap;gap:var(--space-2);align-items:center;justify-content:flex-end}.crisis-widget__link[data-astro-cid-rxzsgmxm],.crisis-widget__dismiss[data-astro-cid-rxzsgmxm]{min-height:44px;display:inline-flex;align-items:center;justify-content:center;padding:.65rem 1rem;border:1px solid var(--border-strong);border-radius:var(--radius-full);background:var(--bg-section);color:var(--text-title);font-family:var(--font-sans);font-size:var(--text-sm);font-weight:var(--font-medium);text-decoration:none}.crisis-widget__link--priority[data-astro-cid-rxzsgmxm]{background:var(--color-accent-primary);border-color:var(--color-accent-primary);color:#fff;font-weight:var(--font-semibold)}.crisis-widget__link[data-astro-cid-rxzsgmxm]:hover,.crisis-widget__link[data-astro-cid-rxzsgmxm]:focus-visible,.crisis-widget__dismiss[data-astro-cid-rxzsgmxm]:hover,.crisis-widget__dismiss[data-astro-cid-rxzsgmxm]:focus-visible{text-decoration:none}.crisis-widget__link[data-astro-cid-rxzsgmxm]:not(.crisis-widget__link--priority):hover,.crisis-widget__link[data-astro-cid-rxzsgmxm]:not(.crisis-widget__link--priority):focus-visible,.crisis-widget__dismiss[data-astro-cid-rxzsgmxm]:hover,.crisis-widget__dismiss[data-astro-cid-rxzsgmxm]:focus-visible{border-color:color-mix(in srgb,var(--color-accent-primary) 34%,var(--border-strong))}@media(max-width:860px){.crisis-widget[data-astro-cid-rxzsgmxm]{inset-inline:var(--space-3);display:grid;align-items:start}.crisis-widget__actions[data-astro-cid-rxzsgmxm]{justify-content:flex-start}}@media(max-width:480px){.crisis-widget[data-astro-cid-rxzsgmxm]{inset-inline:var(--space-2);inset-block-end:var(--space-2);padding:var(--space-4)}.crisis-widget__actions[data-astro-cid-rxzsgmxm]{display:grid;grid-template-columns:1fr}}.footer-inner[data-astro-cid-sz7xmlte]{display:grid;grid-template-columns:minmax(0,1.6fr) repeat(3,minmax(0,1fr));gap:var(--space-8);padding-block:var(--space-12) var(--space-8)}.footer-block[data-astro-cid-sz7xmlte]{display:grid;gap:var(--space-3);align-content:start}.footer-eyebrow[data-astro-cid-sz7xmlte]{margin:0;color:var(--color-accent-primary);font-family:var(--font-sans);font-size:var(--text-xs);font-weight:600;letter-spacing:var(--tracking-eyebrow);text-transform:uppercase}.footer-title[data-astro-cid-sz7xmlte]{margin:0;font-size:var(--text-xl);line-height:1.2}.footer-title--small[data-astro-cid-sz7xmlte]{font-family:var(--font-sans);font-size:var(--text-sm);font-weight:600;letter-spacing:var(--tracking-wide)}.footer-copy[data-astro-cid-sz7xmlte],.footer-list[data-astro-cid-sz7xmlte],.footer-bottom[data-astro-cid-sz7xmlte] p[data-astro-cid-sz7xmlte]{margin:0;color:var(--text-body-soft);font-family:var(--font-sans);font-size:var(--text-sm);line-height:var(--leading-relaxed)}.footer-copy[data-astro-cid-sz7xmlte]{max-width:34ch}.footer-list[data-astro-cid-sz7xmlte]{padding:0;list-style:none}.footer-list[data-astro-cid-sz7xmlte] li[data-astro-cid-sz7xmlte]+li[data-astro-cid-sz7xmlte]{margin-top:var(--space-2)}.footer-list[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]{color:var(--text-body-soft);text-decoration:none}.footer-list[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:hover,.footer-list[data-astro-cid-sz7xmlte] a[data-astro-cid-sz7xmlte]:focus-visible{color:var(--text-title);text-decoration:underline}.footer-bottom[data-astro-cid-sz7xmlte]{padding-block:var(--space-4) var(--space-6);border-top:1px solid color-mix(in srgb,var(--border-card) 82%,transparent)}@media(max-width:1024px){.footer-inner[data-astro-cid-sz7xmlte]{grid-template-columns:repeat(2,minmax(0,1fr))}.footer-block--brand[data-astro-cid-sz7xmlte]{grid-column:1 / -1}}@media(max-width:640px){.footer-inner[data-astro-cid-sz7xmlte]{grid-template-columns:1fr;gap:var(--space-6)}}.site-header[data-astro-cid-37fxchfa]{position:sticky;top:0;z-index:var(40);border-bottom:1px solid color-mix(in srgb,var(--border-card) 88%,transparent);background:color-mix(in srgb,var(--bg-section) 94%,transparent);backdrop-filter:blur(14px)}.site-footer[data-astro-cid-37fxchfa]{border-top:1px solid var(--border-card);background:linear-gradient(180deg,color-mix(in srgb,var(--bg-subtle) 60%,transparent) 0%,var(--bg-section) 100%)}.site-footer--with-crisis[data-astro-cid-37fxchfa]{padding-bottom:7.5rem}@media(max-width:640px){.site-footer--with-crisis[data-astro-cid-37fxchfa]{padding-bottom:12.5rem}}.site-main[data-astro-cid-37fxchfa]{min-height:60vh}